5 “healthy glow” foods

Your diet plays a vital role in the appearance of your skin. If you’re dreaming of a bright and glowing complexion, it’s important to incorporate certain foods into your daily routine. Here’s a list of the top 5 foods to eat for healthy and glowing skin.

1. Carrots: the source of beta-carotene

Carrots are rich in beta-carotene, an antioxidant that helps maintain skin's radiance. The body converts beta-carotene into vitamin A, which is essential for cell regeneration and skin tissue repair. This vitamin improves skin tone and gives a natural healthy glow.

Tip: Eat them raw, juiced or steamed to preserve their benefits.

2. Citrus fruits: vitamin C and guaranteed radiance

Oranges, grapefruit, lemons and other citrus fruits are packed with vitamin C, a powerful antioxidant that boosts collagen production, which is essential for firm, youthful skin. Vitamin C also helps fade dark spots and even out skin tone.

3. Avocados: rich in essential fatty acids

Avocado is a great source of healthy fats, including monounsaturated fats, which help moisturize your skin from the inside out. It also contains vitamin E, another antioxidant that protects your skin from free radical damage.

Tip: Add avocado to salads or eat it on toast for a nutrient boost.

4. Nuts and seeds: for nourished skin

Almonds, walnuts and flaxseeds are rich in vitamin E and omega-3, essential fatty acids that hydrate the skin and help reduce inflammation. These nutrients are essential for supple, soft and glowing skin.

Tip: A mix of nuts and seeds as a snack or in your smoothies is an easy way to incorporate these benefits into your diet.

5. Red fruits: powerful antioxidants

Berries like strawberries, blueberries, raspberries and blackberries are powerhouses of antioxidants, including anthocyanins, which help fight the signs of aging and protect skin from external aggressors like pollution and UV rays.

In a future article, food supplements will be in the spotlight!